Buckwheat Pudding - Breakfast Smothie

Healthy and delicious buckwheat pudding makes a perfect breakfast or quilt-free dessert. Comes together in less than 5 minutes. See blog post for ingredients substitutions and topping ideas.

Prep Time5

Course: Breakfast, Dessert, Snack

Keyword: banana, breakfast, buckwheat, cinnamon, peanut butter, protein, pudding, smoothie, superfood

Servings: 2

Author: Cristina

Cost: $1-3

Equipment

Blender

Ingredients

1/2 cup Buckwheat Groats
2 scoops Protein Powder vanilla or chocolate
1 Banana ripe (fresh or frozen)
2 tbsp Nut Butter any kind
2 tsp Cinnamon optional
pinch of Salt
1/2 cup Milk any kind

Instructions

Soak the buckwheat groats in water and leave overnight.
In the morning, drain and rinse the soaked buckwheat groats with cool water.
Add all ingredients in a blender and mix until smooth.
Serve with your favorite toppings, such as fresh blueberries, nuts, seeds, or granola.

Notes

adapted from Nadia's Healthy Kitchen