Fluffy Egg-White Proats
A cozy bowl of fluffy protein oatmeal. Try this easy recipe for a fun and nutritious breakfast. Add your favorite toppings and enjoy!
Servings: 1
Cost: $1-2
Ingredients
- 1/4 cup Oats quick or rolled work best
- 3/4 cup Milk or Water
- 1/2 tsp Cinnamon optional
- pinch of Salt
- 1/2-1 Banana mashed
- 2 Egg Whites whipped or beaten until frothy
Instructions
- In a small pot, add your milk or water and bring to a light simmer. Add the oats and salt and cook as usual. Cooking time will depend on the type of oats you're using (5-30 minutes).
- Once most of the liquid is absorbed and oats are almost ready, add mashed banana and let it melt into the oatmeal. This should take a minute or two.
- In the meanwhile, whip up the egg whites until light and fluffy. Gently fold into the oatmeal with a spatula. Cook on low for 2-3 minutes, carefully stirring a few times.
- Take oatmeal off the heat and add cinnamon if you like. Cover with a lid and let sit for 3-5 minutes.
- Add your favorite toppings and enjoy! For a chocolate flavor: add a few squares of chocolate and let it melt into the oatmeal.
Notes
Things you might need:
Ingredients I recommend: