Is there a better way to start your morning than with a cozy bowl of oatmeal, that is also protein-rich and easy to make? This Fluffy Protein Oatmeal is so satisfying and keeps you full for long.
Egg-White Proats have a unique fluffy texture. Topped with a few squares of chocolate, this oatmeal tastes like a chocolate cloud. Yum!
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Why add Protein to your Oatmeal?
I don’t know about you, but if I just have a plain bowl of oatmeal for breakfast, I’ll get hungry very quickly. What I have learned in the past few months, is that it is super important to pair your carbs with some sort of protein and/or healthy fats to make it more filling and satisfying. And this is exactly what we’ll be doing in this recipe.
I got the idea for this recipe from a dietitian, Abbey Sharp. In her Whipped Protein Oatmeal recipe blog post, she talks about the importance of a protein-rich breakfast. On her YouTube channel, Abbey talks a lot about the importance of pairing carbs with fats or protein and calls it a “Hunger Crushing Combo”. You can check out her blog or YouTube channel to learn more. But in short, this combination helps to prevent blood sugar spikes and dips, as well as simply keeps you full for longer.
How to make Egg-White Proats?
The recipe is super easy! It will take about 15 minutes from start to finish, depending on the type of oats you like to use.
No special equipment needed and you probably already have all the ingredients on hand. Let’s have fun and make a delicious breeakfast!
What you’ll need:
- Oats
I like to use a combination or rolled and steel cut oats to get different textures. Fell free to use any kind of oats you like.
If you’re trying to make this breakfast gluten-free, make sure to use oats that are gluten-free certified, such as these ones.
- Milk or Water
Use any type of milk or water to cook your oats.
- pinch of Salt and a dash of Cinnamon
It’s all about balancing out all the beautiful flavors. Feel free to skip cinnamon if you prefer.
- ripe Banana
gives the dish natural sweetness and incredible aroma. Banana simply melts into the oatmeal making it extra delicious.
- Egg Whites, whipped
And here comes the airy texture and extra protein. This is the secret ingredient.
Instructions:
- In a small pot, add your milk or water and bring to a light simmer. Add the oats and salt and cook as usual.
- Once most of the liquid is absorbed and oats are almost ready, add mashed banana and let it melt into the oatmeal. This should take a minute or two.
- In the meanwhile, whip up the egg whites until light and foamy. Gently fold into the oatmeal. Cook on low for 2-3 minutes. Carefully stir a few times.
- Take off the heat. Add cinnamon if you like. Cover with a lid and let sit for a few minutes.
- Add your favorite toppings and enjoy!
Check the recipe card below for a printable recipe.
Best Protein Oatmeal Toppings
Let’s talk toppings. When it comes to oatmeal additions, I like to make sure they add extra flavor and nutrition to my breakfast.
This time I chose to add: a few squares of my favorite dark chocolate (for a fun flavor), almond slices (texture and nutrition) and course salt (for balance).
More Fun Topping Ideas:
- greek yogurt
- fresh or frozen berries
- fried banana slices
- vanilla skyr
- dried cherries
- crushed nuts
- nut butter
- fresh fruit
- cooked cinnamon apples
- shredded coconut
- maple syrup
- this sugar-free chocolate (keto-friendly)
For more topping ideas, check out my other oatmeal recipes: Chocolate Lava Baked Oats and Vanilla Protein Baked Oatmeal.
Tips for Delicious Oatmeal
- Use steel cut oats for chewy texture and extra fiber OR rolled oats for smooth and creamy texture.
- Choose ripe bananas for a sweeter taste and rich aroma.
- Pick any milk you like, use water, or a combination of both.
- Play with your toppings to keep breakfast exciting.
- If making fluffy proats the night before, cook your oats ahead of time, but do NOT add the egg whites yet. Warm up oatmeal in the morning and only then add the egg whites. Otherwise, egg whites will separate and loose the fluffiness overnight.
- Feel free to add 1 tbsp chia seeds for extra nutrition.
More Healthy Breakfast Recipes to Try
Oats Omelette – Sweet or Savory
Fluffy Egg-White Proats
Ingredients
- 1/4 cup Oats quick or rolled work best
- 3/4 cup Milk or Water
- 1/2 tsp Cinnamon optional
- pinch of Salt
- 1/2-1 Banana mashed
- 2 Egg Whites whipped or beaten until frothy
Instructions
- In a small pot, add your milk or water and bring to a light simmer. Add the oats and salt and cook as usual. Cooking time will depend on the type of oats you're using (5-30 minutes).
- Once most of the liquid is absorbed and oats are almost ready, add mashed banana and let it melt into the oatmeal. This should take a minute or two.
- In the meanwhile, whip up the egg whites until light and fluffy. Gently fold into the oatmeal with a spatula. Cook on low for 2-3 minutes, carefully stirring a few times.
- Take oatmeal off the heat and add cinnamon if you like. Cover with a lid and let sit for 3-5 minutes.
- Add your favorite toppings and enjoy! For a chocolate flavor: add a few squares of chocolate and let it melt into the oatmeal.
Notes
