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Oven Baked Zucchini Fries

Healthy alternative to traditional potato fries. Find a delicious sauce recipe in the blog post above.
Prep Time10 minutes
Cook Time20 minutes
Course: Appetizer, Side Dish, Snack
Cuisine: American
Keyword: bread crumbs, fries, gluten-free, healthy, healthy snack, italian, parmesan, sauce, side, snack, zucchini
Servings: 2
Author: Cristina
Cost: $2-3

Ingredients

  • 1 medium Zucchini about 280 g
  • 3 tsp Flour any kind
  • 1 Egg
  • splash of Milk any kind
  • Salt to taste
  • Pepper to taste
  • Italian Spices (or favorite kind) optional
  • 2-3 tbsp Parmesan, grated optional
  • 1/4 cup Bread Crumbs Italian seasoned or Plain

Instructions

  • Preheat your oven to 425 F. Line a baking sheet with parchment paper.
  • Cut zucchini into fries. Dry well with a paper towel.
  • Into a small ziplock bag, add the flour and zucchini fries. Toss to coat.
  • In a small mixing bowl, whisk up the egg with milk, salt and pepper. Separately, combine the bread crumbs with your favorite spices and parmesan cheese, if using the plain kind.
  • Prepare your working station. From left to right, place zucchini, egg mixture, and the bread crumbs.
  • One by one, dip zucchini fries into the egg mixture, and then coat in bread crumbs. Place zucchini onto prepared baking sheet.
  • Bake for 20-25 minutes, flipping half way through.
  • Serve immediately with your favorite sauce.

Notes

Equipment you might need: